Workshop (1 Hour)


Workshop participants learn how to end yo-yo dieting, and build the self-esteem and self compassion essential to one’s ability to lose weight and keep it off permanently. Ashley Morris, Licensed Clinical Social Worker, facilitates the evidence based psychotherapy interventions: Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and Mindfulness.

**Ms. Morris will be traveling to your desired location for this service. Only Travel in Orlando, FL may be booked online. Please email to book workshops outside of Orlando***